Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you´ve never heard of the process of elimination O Diet, don´t worry, you will soon. It´s quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more. The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life! Preview of What´s Inside: Delicious meal plans Great tips for success and getting the most out of the plan Easiest ways to avoid allergenic or ´´trigger´´ foods Suggested plan for reintroducing the forbidden foods Why your immune system may be allergic to some foods but not others Tips for managing your food allergy symptoms naturally Best way to maintain an anti-inflammatory diet and manage food allergies long term And much more! 1. Language: English. Narrator: Cherise Knapp. Audio sample: http://samples.audible.de/bk/acx0/091652/bk_acx0_091652_sample.mp3. Digital audiobook in aax.
Based on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies. When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance of allergens through repeated careful feedings. Instead of avoiding eggs, nuts, and other allergens, as previous recommendations held, most parents should introduce them into their children´s diets ´´early, carefully, and often, for at least the first five years of life´´. This life-changing approach is being embraced by the medical community, especially for peanut allergy, and is reflected in new guidelines from the American Academy of Allergy, Asthma and Immunology; the National Institutes of Health; and other major medical associations. Allergy-Free Kids includes a concise, easy-to-understand overview of the research as well as 70 simple and delicious kid-friendly recipes to help parents integrate unfamiliar allergen foods into a child´s diet. Divided by allergen, Allergy-Free Kids contains sections on eggs, peanuts and tree nuts, cow´s milk, sesame, wheat, and fish. It also discusses other foods, such as kiwi and soy, that are increasingly causing allergic reactions. The book includes feeding advice and maintenance doses, followed by recipes suitable for babies, toddlers, and preschoolers, including open sesame sweet potatoes, nut flour crackers, cocoa ´´puffs´´, and eggs pretending to be muffins. Following the new medical guidelines, Allergy-Free Kids empowers parents to help their kids avoid a lifelong struggle with food allergies - and bring variety and joy back to family meals. PLEASE NOTE: When you purchase this title, the accompanying 1. Language: English. Narrator: Erin Bennett. Audio sample: http://samples.audible.de/bk/harp/005895/bk_harp_005895_sample.mp3. Digital audiobook in aax.
Your ultimate Alkaline Diet guide. This book contains proven steps and strategies on how to understand what the Alkaline Diet is about. With the help of this book, you will also get to learn about the foods that are included in the Alkaline Diet food list and what you should take off your grocery list. Now, you will no longer be confused about what you can and cannot eat. Your chance to live a healthier and better life starts with this book! What you´ll learn from the Alkaline Diet: Alkaline recipes and other tips to create healthy and delicious meals Alkaline foods for weight loss and high energy levels Alkaline drinks for weight loss and high energy levels Super alkaline juicing for massive weight loss Other ´´super foods´´ that will help you lose weight in a healthy way The body and mind benefits of the Alkaline Diet Top 10 alkaline foods Ten worst foods for pH balance (the ones you really must avoid) And much, much more ! The Alkaline Diet will help you: Lose massive weight Gain tons of energy for work and pleasure Aid in clearing up skin blemishes Cure allergies Lesson asthma symptoms Eliminate digestive issues Improve Sleep Improve sexual performance Want to hear the full story? Download your copy right now! 1. Language: English. Narrator: Todd Mansfield. Audio sample: http://samples.audible.de/bk/acx0/066165/bk_acx0_066165_sample.mp3. Digital audiobook in aax.
Living the food allergy life and having a kid who can´t have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date. From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, Bake Sales Are My B*tch is here to help. April Peveteaux´s 50-plus recipes cover the eight major food allergens and everything from school lunches, kids´ parties, sleepover foods, after-school snacks, and, yes, bake sales. In Bake Sales Are My B*tch, she gets into the nitty-gritty of food allergies, from deadly serious reactions to how to deal with those who don´t take your kid´s allergy seriously. Whether you´re a freaked-out parent or not, Peveteaux lends some much-needed guidance and teaches you to make party foods that´ll be a surefire hit. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Amy McFadden. Audio sample: http://samples.audible.de/bk/tant/007414/bk_tant_007414_sample.mp3. Digital audiobook in aax.
When you find you are intolerant or allergic to a certain food - but you´re just not sure which one - the elimination diet comes to the rescue. Let´s be clear, this is not a diet to lose weight. As the name suggests, it involves eliminating certain foods you suspect of potentially causing your health issues for a period of time until all the symptoms are gone and then reintroducing them back in a scientific way in order to identify the culprit. In this audiobook, we will examine the elimination diet process in greater detail and also take a look at common food allergies, sensitivities, and intolerances so you can build your own plan to identify exactly which food isn´t getting along with your body. 1. Language: English. Narrator: Jim D. Johnston. Audio sample: http://samples.audible.de/bk/acx0/117436/bk_acx0_117436_sample.mp3. Digital audiobook in aax.
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours - just by altering the food you eat. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu said at a talk at Harvard University, ´´Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects.´´ The Chinese are notorious for using food as prevention for health ailments. And it works. For example, the percentage of Americans with arthritis is four times higher than the percentage of those with the ailment in China, according to a study by the Journal of Arthritis Research. Plus Dr. Hu’s research has uncovered a number of notable advances in just how the food we eat can impact our overall well-being. For instance, celery seed, which can be found in most grocery stores or Online for less than $1/ounce, reduces cholesterol and flushes the toxins out of your body. In this book, you’ll discover: The reason women in China don’t get breast cancer (a direct result of their diet) The absolute best food for healing a leaky guy The five best anti-inflammatory supplements The real cost of eating healthy (much less than you think) How to use this one fruit to improve memory and reverse mental decline The drug-free way to sooth your IBS 7 foods you won’t believe are good for you The number one vitamin Americans are deficient in, and how you can fix this for le 1. Language: English. Narrator: Roland Purdy. Audio sample: http://samples.audible.de/bk/acx0/112929/bk_acx0_112929_sample.mp3. Digital audiobook in aax.
In the last couple of decades, wheat has become quite controversial. Right from wheat allergies and gluten intolerance to the way modern wheat is processed, more and more people are questioning the nutritional value of the wheat products we are consuming. One such example is the wheat belly diet., which was introduced in the book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by cardiologist Dr. William Davis. Dr. Davis believes that just by eliminating wheat from our diet altogether, we can achieve numerous health benefits, and these are not just limited to weight loss. The wheat belly diet focuses on eliminating wheat in all forms, including other grains such as barley and rye. The main aim of this diet is to attain health and lose weight by eliminating certain foods. It is not about restricting calories or exercising or doing other things involved in most weight loss diets. It is about eliminating wheat and grains completely from your life and managing carbs depending on individual tolerance levels to manage your blood sugar levels and lose weight. So, what is this book about? It is about the wheat belly diet. It is about letting you, the beginner, know about why and how wheat may be responsible for your health problems and weight issues. It is about introducing the wheat belly diet and giving you useful and practical tips for eliminating grains from your life to improve your health. Let´s take a look at why wheat may not be right for you and then find out how you can eliminate it from your life. 1. Language: English. Narrator: Neil Reeves. Audio sample: http://samples.audible.de/bk/acx0/049836/bk_acx0_049836_sample.mp3. Digital audiobook in aax.
Chronic pain affects more than 8.5 million people in the UK and costs the economy 18 billion pounds a year in lost work days; while an estimated 30%, or up to 70 million people, also suffer in the US, where it’s said to be the most costly health problem. Yet, according to one study, two out of three people say that their medication is not always adequate, while 96% of GPs believe there is significant room for improving treatment. Another survey found that a half to two-thirds of people with chronic pain are less able or unable to exercise, enjoy normal sleep, perform household chores, attend social activities, drive a car, or walk; while a quarter find that relationships with family and friends are strained or broken. Neck pain, back pain, arthritis, allergies and depression are listed as the top five chronic health problems.This book is the fruit of 15 years research into the link between food sensitivities and chronic pain. It looks at how certain foods may result in inflammation, water retention, oedema, fatigue and muscle weakness, all aggravating the pain. It also suggests a combination of foods which not only reduce the pain but lead to an unparalleled level of health and activity.Topics covered include:Food as an emotional subject, rooted in culture and habitsParents, children, and foodChronic pain definedWhat it means to be sensitive, intolerant or allergic to foodStressRole of foods to heal and prevent problems and illnessesDealing with inflammation, water retention, sleeplessnessRecipes to get you started; eating out 1. Language: English. Narrator: Bob Sinfield. Audio sample: http://samples.audible.de/bk/summ/000269/bk_summ_000269_sample.mp3. Digital audiobook in aax.
Get healthy, restore your energy, and start losing weight without feeling deprived. Once and for all. No more dieting. No more calorie counting! This guide will provide you with a comprehensive and practical overview of the alkaline diet. It explains exactly how to change your lifestyle so that you can think clearly, have unlimited amounts of energy, detoxify your system and lose weight! The alkaline diet can also help you: Lessen inflammation Clear up skin problems Cure allergies Stop asthma symptoms Get rid of digestive issues Improve sleep Improve sexual performance Get more zest for life Burn fat 1. Language: English. Narrator: Christine Fuchs. Audio sample: http://samples.audible.de/bk/acx0/076885/bk_acx0_076885_sample.mp3. Digital audiobook in aax.